Why Am I Gaining Weight So Fast During Menopause? Top Reasons and Solutions

Experiencing rapid weight gain during menopause is a common concern for many women. As hormonal changes occur, metabolism slows down, and lifestyle factors play a significant role. Understanding the top reasons for this weight gain and exploring effective solutions can help manage and even prevent unwanted pounds. In this article, we will tell you why you gain weight during menopause and provide practical strategies to maintain a healthy weight during this transitional phase.

menopause causes

Reasons for Gaining Weight During Menopause

Gaining weight during menopause is a common concern for many women, driven by various hormonal and physiological changes. Understanding these factors can help in managing and mitigating weight gain during this transitional phase. Here are the primary reasons for weight gain during menopause, explained in detail.

Hormonal Changes

The decrease in estrogen levels during menopause is a primary factor contributing to weight gain. Estrogen helps regulate metabolism and body weight, so its decline can lead to a slower metabolic rate and changes in fat distribution, particularly around the abdomen. Additionally, the relative increase in androgens (male hormones) during menopause shifts fat distribution from the hips and thighs to the abdomen, further exacerbating weight gain in this area.

 

Slower Metabolism

Age-related factors also play a significant role in menopausal weight gain. As women age, their metabolism naturally slows down, meaning they burn fewer calories both at rest and during physical activity. This metabolic slowdown is exacerbated by the loss of muscle mass that comes with aging, as muscle tissue burns more calories than fat tissue. Consequently, the decrease in muscle mass leads to a lower metabolic rate and a higher likelihood of weight gain.

Lifestyle Factors

Lifestyle changes during menopause can further contribute to weight gain. Many women become less physically active as they age, which reduces the number of calories burned daily. Additionally, menopause can bring changes in appetite and food preferences, often resulting in increased calorie intake and poorer nutritional choices. These dietary changes, combined with decreased physical activity, create a perfect storm for weight gain.

Emotional and Psychological Factors

Emotional and psychological factors are also significant contributors. The hormonal fluctuations during menopause can cause mood swings, anxiety, and depression, leading to emotional eating and cravings for high-calorie, sugary foods. Furthermore, menopausal symptoms like hot flashes and night sweats can disrupt sleep, and poor sleep is closely linked to weight gain and increased appetite. Managing these emotional and sleep-related issues is crucial for maintaining a healthy weight during menopause.

How to Stop Menopause Weight Gain

Gaining weight during menopause is a common challenge that many women face, but it can be managed effectively with the right strategies. By focusing on a balanced diet, regular physical activity, and other healthy lifestyle changes, it’s possible to stop and even reverse menopause weight gain. Here are some practical steps to help you achieve and maintain a healthy weight during this transitional phase.

 

Maintain a Balanced Diet

Eating a balanced diet is crucial for managing weight during menopause. Focus on consuming a variety of nutrient-dense foods, including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Reducing the intake of processed foods, sugary snacks, and high-calorie beverages can also help control weight. Paying attention to portion sizes and eating smaller, more frequent meals can keep metabolism steady and prevent overeating.

 

Increase Physical Activity

Regular physical activity is essential for maintaining a healthy weight and boosting metabolism. Aim for at least 150 minutes of moderate aerobic exercise, such as brisk walking or cycling, each week. Incorporating strength training exercises at least two days a week can help build and maintain muscle mass, which is important for a healthy metabolism. Activities like yoga and Pilates can improve flexibility, balance, and overall well-being.

physical activity for seniors

Stay Hydrated

Drinking plenty of water is vital for overall health and can aid in weight management. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking. Staying hydrated helps control appetite and supports metabolic functions.

 

Get Adequate Sleep

Quality sleep is crucial for weight management, especially during menopause. Aim for 7-9 hours of sleep per night. Establishing a regular sleep schedule, creating a relaxing bedtime routine, and making the sleep environment comfortable can improve sleep quality. Avoiding caffeine, alcohol, and heavy meals close to bedtime can also promote better sleep.

 

Manage Stress

Stress management is important as high stress levels can lead to weight gain. Practices such as mindfulness, meditation, deep breathing exercises, and yoga can help reduce stress. Engaging in hobbies and activities that bring joy and relaxation can also be beneficial. If stress becomes overwhelming, seeking support from friends, family, or a mental health professional can be helpful.

Monitor Hormonal Changes

Since hormonal changes play a significant role in menopausal weight gain, it’s important to work with a healthcare provider to monitor and manage these changes. Hormone replacement therapy (HRT) or other medications may be recommended in some cases to help balance hormones and alleviate menopausal symptoms. Always consult with a healthcare professional before starting any new treatment.

Be Patient and Persistent

Weight management during menopause requires patience and persistence. It’s important to set realistic goals and recognize that progress may be slow. Staying consistent with healthy eating, regular physical activity, and stress management strategies will eventually yield positive results. Celebrate small victories along the way to stay motivated and maintain a positive outlook.

By adopting these strategies, women can effectively manage their weight during menopause and improve their overall health and well-being.

Foods to Avoid Menopause Weight Gain

Managing weight during menopause can be challenging, but making mindful food choices can make a significant difference. Avoiding certain foods can help control weight gain and improve overall health during this transitional phase.

Refined Carbohydrates

Refined carbohydrates, such as white bread, pasta, and rice, are stripped of their nutrients and fiber, leading to quick digestion and spikes in blood sugar. These foods can contribute to weight gain and increased fat storage. Choosing whole grains like brown rice, quinoa, and whole-wheat products can provide more fiber and nutrients, helping to keep you full and satisfied longer.

Sugary Foods and Beverages

Sugary foods and beverages, such as candies, pastries, sodas, and sweetened coffees, can lead to rapid spikes and crashes in blood sugar levels. These fluctuations can increase cravings and lead to overeating. Instead, opt for natural sweeteners and foods with a low glycemic index to maintain steady blood sugar levels and reduce cravings.

Processed Foods

Processed foods, including fast food, pre-packaged snacks, and frozen meals, are often high in unhealthy fats, sugars, and sodium. These foods can contribute to weight gain and other health issues, such as high blood pressure and heart disease. Focus on fresh, whole foods like fruits, vegetables, lean proteins, and whole grains to promote better health and weight management.

 

High-Fat and Fried Foods

High-fat and fried foods, such as french fries, fried chicken, and greasy burgers, are calorie-dense and can lead to weight gain. These foods are also often high in unhealthy trans fats, which can negatively impact heart health. Instead, choose healthier cooking methods like baking, grilling, or steaming, and incorporate sources of healthy fats, such as avocados, nuts, and olive oil.

 

Alcohol

Alcoholic beverages can be high in calories and sugar, and excessive consumption can lead to weight gain. Alcohol can also lower inhibitions and increase appetite, making it easier to overeat. Limiting alcohol intake or choosing lower-calorie options, such as light beer or wine spritzers, can help manage weight.

High-Sodium Foods

Foods high in sodium, such as canned soups, processed meats, and salty snacks, can cause water retention and bloating. This can make it harder to manage weight and feel comfortable. Opt for fresh, unprocessed foods and use herbs and spices for seasoning instead of salt.

Dairy and High-Sugar Fruits

Some women find that dairy products and high-sugar fruits, such as bananas and grapes, can contribute to weight gain and bloating during menopause. While these foods can be part of a healthy diet, moderation, and mindful portion sizes are key. Consider choosing lower-sugar fruits like berries and opting for lactose-free or low-fat dairy alternatives if needed.

By avoiding these foods and making healthier choices, women can better manage their weight during menopause and improve their overall health. Combining these dietary changes with regular physical activity and stress management can lead to more effective weight control and a healthier lifestyle during this transitional period.

Conclusion

Managing weight during menopause can be challenging, but making mindful dietary choices can significantly impact your health and well-being. By avoiding sugary foods and beverages, refined carbohydrates, processed and high-fat foods, excessive alcohol, and high-sodium items, and being cautious with dairy and high-sugar fruits, you can better control weight gain during this transitional phase. Embracing a balanced diet rich in whole foods, combined with regular physical activity and stress management, can help you maintain a healthy weight and enhance your overall quality of life during menopause. Implementing these strategies will not only help in preventing weight gain but also promote long-term health and wellness.

Frequently Asked Questions

Menopause weight gain can start during perimenopause and continue into postmenopause, typically lasting several years. Healthy lifestyle habits can help manage and reduce it.

Declining estrogen levels slow metabolism and change fat distribution, leading to increased abdominal fat. Age-related muscle loss and a slower metabolic rate also contribute to weight gain.

HRT can help stabilize hormone levels and alleviate menopausal symptoms, potentially reducing weight gain for some women. Consult a healthcare provider to see if it’s right for you.

To prevent menopause weight gain, eat a balanced diet, exercise regularly, manage stress, and ensure adequate sleep. Avoid sugary, processed, and high-fat foods while focusing on whole, nutrient-dense foods.

Preview your Terms of Use

 

Website Terms of Use

 

Version 1.0

 

The NAVIS website located at https://navis-health.com is a copyrighted work belonging to Navis Health. Certain features of the Site may be subject to additional guidelines, terms, or rules, which will be posted on the Site in connection with such features.

 

All such additional terms, guidelines, and rules are incorporated by reference into these Terms.

 

These Terms of Use described the legally binding terms and conditions that oversee your use of the Site. BY LOGGING INTO THE SITE, YOU ARE BEING COMPLIANT THAT THESE TERMS and you represent that you have the authority and capacity to enter into these Terms. YOU SHOULD BE AT LEAST 18 YEARS OF AGE TO ACCESS THE SITE. IF YOU DISAGREE WITH ALL OF THE PROVISION OF THESE TERMS, DO NOT LOG INTO AND/OR USE THE SITE.

 

These terms require the use of arbitration Section 10.2 on an individual basis to resolve disputes and also limit the remedies available to you in the event of a dispute. These Terms of Use were created with the help of the Terms Of Use Generator.

 

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Third-Party Links & Ads; Other Users

 

Third-Party Links & Ads. The Site may contain links to third-party websites and services, and/or display advertisements for third-parties.  Such Third-Party Links & Ads are not under the control of Company, and Company is not responsible for any Third-Party Links & Ads.  Company provides access to these Third-Party Links & Ads only as a convenience to you, and does not review, approve, monitor, endorse, warrant, or make any representations with respect to Third-Party Links & Ads.  You use all Third-Party Links & Ads at your own risk, and should apply a suitable level of caution and discretion in doing so. When you click on any of the Third-Party Links & Ads, the applicable third party’s terms and policies apply, including the third party’s privacy and data gathering practices.

 

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Limitation on Liability

 

To the maximum extent permitted by law, in no event shall company or our suppliers be liable to you or any third-party for any lost profits, lost data, costs of procurement of substitute products, or any indirect, consequential, exemplary, incidental, special or punitive damages arising from or relating to these terms or your use of, or incapability to use the site even if company has been advised of the possibility of such damages.  Access to and use of the site is at your own discretion and risk, and you will be solely responsible for any damage to your device or computer system, or loss of data resulting therefrom.

 

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Some jurisdictions do not allow the limitation or exclusion of liability for incidental or consequential damages, so the above limitation or exclusion may not apply to you.

 

Term and Termination. Subject to this Section, these Terms will remain in full force and effect while you use the Site.  We may suspend or terminate your rights to use the Site at any time for any reason at our sole discretion, including for any use of the Site in violation of these Terms.  Upon termination of your rights under these Terms, your Account and right to access and use the Site will terminate immediately.  You understand that any termination of your Account may involve deletion of your User Content associated with your Account from our live databases.  Company will not have any liability whatsoever to you for any termination of your rights under these Terms.  Even after your rights under these Terms are terminated, the following provisions of these Terms will remain in effect: Sections 2 through 2.5, Section 3 and Sections 4 through 10.

 

Copyright Policy.

 

Company respects the intellectual property of others and asks that users of our Site do the same.  In connection with our Site, we have adopted and implemented a policy respecting copyright law that provides for the removal of any infringing materials and for the termination of users of our online Site who are repeated infringers of intellectual property rights, including copyrights.  If you believe that one of our users is, through the use of our Site, unlawfully infringing the copyright(s) in a work, and wish to have the allegedly infringing material removed, the following information in the form of a written notification (pursuant to 17 U.S.C. § 512(c)) must be provided to our designated Copyright Agent:

 

your physical or electronic signature;

identification of the copyrighted work(s) that you claim to have been infringed;

identification of the material on our services that you claim is infringing and that you request us to remove;

sufficient information to permit us to locate such material;

your address, telephone number, and e-mail address;

a statement that you have a good faith belief that use of the objectionable material is not authorized by the copyright owner, its agent, or under the law; and

a statement that the information in the notification is accurate, and under penalty of perjury, that you are either the owner of the copyright that has allegedly been infringed or that you are authorized to act on behalf of the copyright owner.

Please note that, pursuant to 17 U.S.C. § 512(f), any misrepresentation of material fact in a written notification automatically subjects the complaining party to liability for any damages, costs and attorney’s fees incurred by us in connection with the written notification and allegation of copyright infringement.

 

General

 

These Terms are subject to occasional revision, and if we make any substantial changes, we may notify you by sending you an e-mail to the last e-mail address you provided to us and/or by prominently posting notice of the changes on our Site.  You are responsible for providing us with your most current e-mail address.  In the event that the last e-mail address that you have provided us is not valid our dispatch of the e-mail containing such notice will nonetheless constitute effective notice of the changes described in the notice.  Any changes to these Terms will be effective upon the earliest of thirty (30) calendar days following our dispatch of an e-mail notice to you or thirty (30) calendar days following our posting of notice of the changes on our Site.  These changes will be effective immediately for new users of our Site.  Continued use of our Site following notice of such changes shall indicate your acknowledgement of such changes and agreement to be bound by the terms and conditions of such changes. Dispute Resolution. Please read this Arbitration Agreement carefully. It is part of your contract with Company and affects your rights.  It contains procedures for MANDATORY BINDING ARBITRATION AND A CLASS ACTION WAIVER.

 

Applicability of Arbitration Agreement. All claims and disputes in connection with the Terms or the use of any product or service provided by the Company that cannot be resolved informally or in small claims court shall be resolved by binding arbitration on an individual basis under the terms of this Arbitration Agreement.  Unless otherwise agreed to, all arbitration proceedings shall be held in English.  This Arbitration Agreement applies to you and the Company, and to any subsidiaries, affiliates, agents, employees, predecessors in interest, successors, and assigns, as well as all authorized or unauthorized users or beneficiaries of services or goods provided under the Terms.

 

Notice Requirement and Informal Dispute Resolution. Before either party may seek arbitration, the party must first send to the other party a written Notice of Dispute describing the nature and basis of the claim or dispute, and the requested relief.  A Notice to the Company should be sent to: BC, Canada. After the Notice is received, you and the Company may attempt to resolve the claim or dispute informally.  If you and the Company do not resolve the claim or dispute within thirty (30) days after the Notice is received, either party may begin an arbitration proceeding.  The amount of any settlement offer made by any party may not be disclosed to the arbitrator until after the arbitrator has determined the amount of the award to which either party is entitled.

 

Arbitration Rules. Arbitration shall be initiated through the American Arbitration Association, an established alternative dispute resolution provider that offers arbitration as set forth in this section.  If AAA is not available to arbitrate, the parties shall agree to select an alternative ADR Provider.  The rules of the ADR Provider shall govern all aspects of the arbitration except to the extent such rules are in conflict with the Terms.  The AAA Consumer Arbitration Rules governing the arbitration are available online at adr.org or by calling the AAA at 1-800-778-7879.  The arbitration shall be conducted by a single, neutral arbitrator.  Any claims or disputes where the total amount of the award sought is less than Ten Thousand U.S. Dollars (US $10,000.00) may be resolved through binding non-appearance-based arbitration, at the option of the party seeking relief.  For claims or disputes where the total amount of the award sought is Ten Thousand U.S. Dollars (US $10,000.00) or more, the right to a hearing will be determined by the Arbitration Rules.  Any hearing will be held in a location within 100 miles of your residence, unless you reside outside of the United States, and unless the parties agree otherwise.  If you reside outside of the U.S., the arbitrator shall give the parties reasonable notice of the date, time and place of any oral hearings. Any judgment on the award rendered by the arbitrator may be entered in any court of competent jurisdiction.  If the arbitrator grants you an award that is greater than the last settlement offer that the Company made to you prior to the initiation of arbitration, the Company will pay you the greater of the award or $2,500.00.  Each party shall bear its own costs and disbursements arising out of the arbitration and shall pay an equal share of the fees and costs of the ADR Provider.

 

Additional Rules for Non-Appearance Based Arbitration. If non-appearance based arbitration is elected, the arbitration shall be conducted by telephone, online and/or based solely on written submissions; the specific manner shall be chosen by the party initiating the arbitration.  The arbitration shall not involve any personal appearance by the parties or witnesses unless otherwise agreed by the parties.

 

Time Limits. If you or the Company pursues arbitration, the arbitration action must be initiated and/or demanded within the statute of limitations and within any deadline imposed under the AAA Rules for the pertinent claim.

 

Authority of Arbitrator. If arbitration is initiated, the arbitrator will decide the rights and liabilities of you and the Company, and the dispute will not be consolidated with any other matters or joined with any other cases or parties.  The arbitrator shall have the authority to grant motions dispositive of all or part of any claim.  The arbitrator shall have the authority to award monetary damages, and to grant any non-monetary remedy or relief available to an individual under applicable law, the AAA Rules, and the Terms.  The arbitrator shall issue a written award and statement of decision describing the essential findings and conclusions on which the award is based.  The arbitrator has the same authority to award relief on an individual basis that a judge in a court of law would have.  The award of the arbitrator is final and binding upon you and the Company.

 

Waiver of Jury Trial. THE PARTIES HEREBY WAIVE THEIR CONSTITUTIONAL AND STATUTORY RIGHTS TO GO TO COURT AND HAVE A TRIAL IN FRONT OF A JUDGE OR A JURY, instead electing that all claims and disputes shall be resolved by arbitration under this Arbitration Agreement.  Arbitration procedures are typically more limited, more efficient and less expensive than rules applicable in a court and are subject to very limited review by a court.  In the event any litigation should arise between you and the Company in any state or federal court in a suit to vacate or enforce an arbitration award or otherwise, YOU AND THE COMPANY WAIVE ALL RIGHTS TO A JURY TRIAL, instead electing that the dispute be resolved by a judge.

 

Waiver of Class or Consolidated Actions. All claims and disputes within the scope of this arbitration agreement must be arbitrated or litigated on an individual basis and not on a class basis, and claims of more than one customer or user cannot be arbitrated or litigated jointly or consolidated with those of any other customer or user.

 

Confidentiality. All aspects of the arbitration proceeding shall be strictly confidential.  The parties agree to maintain confidentiality unless otherwise required by law.  This paragraph shall not prevent a party from submitting to a court of law any information necessary to enforce this Agreement, to enforce an arbitration award, or to seek injunctive or equitable relief.

 

Sever ability. If any part or parts of this Arbitration Agreement are found under the law to be invalid or unenforceable by a court of competent jurisdiction, then such specific part or parts shall be of no force and effect and shall be severed and the remainder of the Agreement shall continue in full force and effect.

 

Right to Waive. Any or all of the rights and limitations set forth in this Arbitration Agreement may be waived by the party against whom the claim is asserted.  Such waiver shall not waive or affect any other portion of this Arbitration Agreement.

 

Survival of Agreement. This Arbitration Agreement will survive the termination of your relationship with Company.

 

Small Claims Court. Nonetheless the foregoing, either you or the Company may bring an individual action in small claims court.

 

Emergency Equitable Relief. Anyhow the foregoing, either party may seek emergency equitable relief before a state or federal court in order to maintain the status quo pending arbitration.  A request for interim measures shall not be deemed a waiver of any other rights or obligations under this Arbitration Agreement.

 

Claims Not Subject to Arbitration. Notwithstanding the foregoing, claims of defamation, violation of the Computer Fraud and Abuse Act, and infringement or misappropriation of the other party’s patent, copyright, trademark or trade secrets shall not be subject to this Arbitration Agreement.

 

In any circumstances where the foregoing Arbitration Agreement permits the parties to litigate in court, the parties hereby agree to submit to the personal jurisdiction of the courts located within Netherlands County, California, for such purposes.

 

The Site may be subject to U.S. export control laws and may be subject to export or import regulations in other countries. You agree not to export, re-export, or transfer, directly or indirectly, any U.S. technical data acquired from Company, or any products utilizing such data, in violation of the United States export laws or regulations.

 

Company is located at the address in Section 10.8. If you are a California resident, you may report complaints to the Complaint Assistance Unit of the Division of Consumer Product of the California Department of Consumer Affairs by contacting them in writing at 400 R Street, Sacramento, CA 95814, or by telephone at (800) 952-5210.

 

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Entire Terms. These Terms constitute the entire agreement between you and us regarding the use of the Site. Our failure to exercise or enforce any right or provision of these Terms shall not operate as a waiver of such right or provision. The section titles in these Terms are for convenience only and have no legal or contractual effect. The word “including” means “including without limitation”. If any provision of these Terms is held to be invalid or unenforceable, the other provisions of these Terms will be unimpaired and the invalid or unenforceable provision will be deemed modified so that it is valid and enforceable to the maximum extent permitted by law.  Your relationship to Company is that of an independent contractor, and neither party is an agent or partner of the other.  These Terms, and your rights and obligations herein, may not be assigned, subcontracted, delegated, or otherwise transferred by you without Company’s prior written consent, and any attempted assignment, subcontract, delegation, or transfer in violation of the foregoing will be null and void.  Company may freely assign these Terms.  The terms and conditions set forth in these Terms shall be binding upon assignees.

 

Your Privacy. Please read our Privacy Policy.

 

Copyright/Trademark Information. Copyright ©. All rights reserved.  All trademarks, logos and service marks displayed on the Site are our property or the property of other third-parties. You are not permitted to use these Marks without our prior written consent or the consent of such third party which may own the Marks.

 

Contact Information

 

Address: BC, Canada

 

Email: info@navis-health.com

Privacy Policy for Navis Health

At NAVIS, accessible from 

, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by NAVIS and how we use it.

If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us.

This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in NAVIS. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator.

Consent

By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information.

If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide.

When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:

Provide, operate, and maintain our website
Improve, personalize, and expand our website
Understand and analyze how you use our website
Develop new products, services, features, and functionality
Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
Send you emails
Find and prevent fraud
Log Files

NAVIS follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services’ analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users’ movement on the website, and gathering demographic information.

Cookies and Web Beacons

Like any other website, NAVIS uses ‘cookies’. These cookies are used to store information including visitors’ preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users’ experience by customizing our web page content based on visitors’ browser type and/or other information.

Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of NAVIS.

Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on NAVIS, which are sent directly to users’ browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit.

Note that NAVIS has no access to or control over these cookies that are used by third-party advertisers.

Third Party Privacy Policies

NAVIS’s Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options.

You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers’ respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to:

Request that a business that collects a consumer’s personal data disclose the categories and specific pieces of personal data that a business has collected about consumers.

Request that a business delete any personal data about the consumer that a business has collected.

Request that a business that sells a consumer’s personal data, not sell the consumer’s personal data.

If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following:

The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service.

The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete.

The right to erasure – You have the right to request that we erase your personal data, under certain conditions.

The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions.

The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions.

The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions.

If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children’s Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity.

NAVIS does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.